Frequently Asked Questions
Starting therapy is a personal decision, and it’s completely normal to have questions about what the process looks like. Below are answers to some common questions to help you feel more informed and comfortable taking the next step.
Getting Started
What is the free 15-minute consultation?
The free 15-minute virtual consultation is a no-cost, no-pressure opportunity to ask questions, share what you’re looking for, and learn more about my approach to therapy.
It is also a chance for us to connect and see whether we may be a good fit before scheduling your first appointment.
Is there any obligation to start therapy after the consultation?
No. The consultation is completely free and does not require you to continue with therapy. My goal is simply to give you a comfortable opportunity to ask questions and decide whether working together feels right for you.
How do I schedule an appointment?
The first step is to schedule a free 15-minute virtual consultation by email or phone call. During the consultation, we can discuss your needs, goals, availability, insurance/Self-pay options, and any questions you may have about getting started.
Therapy Sessions
How long are therapy appointments?
Individual therapy appointments are approximately 55 minutes.
This time provides space to check in, explore what you’re experiencing, work toward your goals, and identify strategies or areas to focus on between sessions.
Do you offer virtual therapy?
Yes. Sessions are provided through secure, HIPAA-compliant telehealth. You can attend therapy from the comfort and privacy of your own space.
Who do you work with?
I provide individual therapy for adults ages 18 and older.
Therapy is personalized to your experiences, needs, goals, and pace. Together, we’ll explore what’s working, what may not be working, and what needs care and attention.
What can I expect from therapy?
Therapy is a collaborative process. Sessions may include reflection, emotional exploration, personalized strategies, coping tools, and practical approaches that support your individual goals.
My approach is grounded in compassion, collaboration, and cultural responsiveness. You do not need to have everything figured out before starting therapy.
How often will we meet?
The frequency of sessions depends on your individual needs and goals. Many clients begin with weekly sessions, while others may benefit from a different schedule.
We can discuss what feels appropriate for you as we begin working together.
Insurance & Payment
What insurance plans do you accept?
I currently accept the following insurance plans:
Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare
UMR
Insurance coverage and benefits vary by plan. I recommend contacting your insurance provider to confirm your specific mental health benefits, copay, deductible, and coverage before beginning therapy.
What if my insurance isn't listed?
If your insurance provider is not listed, you may still be able to use your out-of-network benefits.
I can provide a superbill, which is an invoice you can submit to your insurance company for possible reimbursement.
Because every insurance plan is different, please contact your insurance provider to ask about out-of-network mental health benefits, reimbursement rates, deductibles, and any documentation you may need.
Do you offer reduced-fee sessions?
Yes. I offer a limited number of reduced-fee therapy sessions for clients experiencing financial hardship or who may have difficulty accessing therapy at the standard session rate.
Reduced-fee sessions are available.
How do I ask about a reduced-fee rate?
You are welcome to ask about reduced-fee availability during your free 15-minute consultation. You do not need to feel embarrassed or provide extensive financial details.
You can simply say, “I’m interested in learning more about your reduced-fee options.” We can then discuss whether a reduced-fee appointment is currently available.
Reduced-fee spaces are limited and offered based on availability. Asking about a reduced fee does not guarantee that a reduced-fee space will be available.
What if I'm not sure whether I qualify?
If the cost of therapy is a concern, please feel comfortable bringing it up. There is no judgment in asking about available options.
We can discuss your circumstances and whether a reduced-fee appointment may be available.
Still Have Questions?
If you have a question that isn't answered here or would like to learn more about therapy, please feel free to email or call me.
I’m happy to answer your questions, discuss your needs, and help you determine whether therapy may be a good fit for you.
You don’t need to have everything figured out before reaching out. Sometimes the first step is simply starting a conversation.