Services

How I can help.

Therapy Services

  • Free 15-Minute Consultation – A no-cost, no-pressure opportunity to ask questions, share your needs, and see if we're a good fit.

  • Telehealth Therapy – Secure, HIPAA-compliant, and convenient video sessions from the comfort of your home.

    • Therapy includes personalized strategies and tools tailored to your unique dynamic.

  • Individual Therapy – One-on-one sessions tailored to your unique goals, challenges, and healing journey.

Focus & Support

  • Trauma & PTSD

  • Anxiety & Generalized Anxiety Disorder (GAD)

  • Depression, Mood Disorders & Bipolar Disorder

  • Relationship Issues, Attachment Style, Codependency & Enmeshment

  • Identity, Self-Esteem & Self-Exploration

  • Life Transitions & Adjustments

  • Inner Child Healing

  • Perfectionism & High-Functioning Adults

  • Attention deficit hyperacuity disorder

  • Grief, Anger & Resentment

  • Loneliness, Isolation & Social Connection

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Therapy

  • Trauma-Informed Therapy

  • Psychodynamic Therapy

  • Motivational Interviewing (MI)

  • Mindfulness & Grounding Techniques

  • Stress Management Strategies

  • Strengths-Based Approach

Insurance & Payment

Accepted Insurance Plans:

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • United Healthcare

Out-of-Network Benefits:
I am happy to provide superbills (invoices) for clients seeking reimbursement from insurance companies I am not in-network with. Please check with your provider regarding your out-of-network mental health benefits.

Reduced Fee Options:
A limited number of reduced fee slots are available for those experiencing financial hardship. Please inquire during the consultation to discuss availability.

Beyond Therapy:

  • Coaching, Workshops & Resources through my media and coaching company, Jennifer R. Coaching & Media, LLC.

  • These services are educational and growth-oriented—designed for those who may not want or need traditional therapy but still wish to explore self-development, relationships, and personal well-being in a supportive way.

  • Please note coaching and workshops are not psychotherapy and are not a substitute for mental health treatment.