Services

How I can help.

Therapy Services

  • Free 15-Minute Consultation – A no-cost, no-pressure opportunity to ask questions, share your needs, and see if we're a good fit.

  • Telehealth Therapy – Secure, HIPAA-compliant, and convenient video sessions from the comfort of your home.

    • Therapy includes personalized strategies and tools tailored to your unique dynamic.

  • Individual Therapy – One-on-one sessions tailored to your unique goals, challenges, and healing journey.

  • Couples Therapy
    Support for partners seeking to improve communication, resolve conflicts, and deepen connection. Sessions focus on understanding patterns, fostering empathy, and building stronger, healthier relationships.

My ideal client is someone who:

  • Feels overwhelmed or misunderstood despite outward success

  • Juggles everyday roles like teacher, student, parent, or professional

  • Struggles with emotional disconnection, stress, or stuck patterns

  • Seeks a safe, supportive space to heal and grow

Therapeutic Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Therapy

  • Trauma-Informed Therapy

  • Psychodynamic Therapy

  • Motivational Interviewing (MI)

  • Mindfulness & Grounding Techniques

  • Stress Management Strategies

  • Strengths-Based Approach

Focus & Support

Accepted Insurance Plans:

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • United Healthcare

Out-of-Network Benefits:
I am happy to provide superbills (invoices) for clients seeking reimbursement from insurance companies I am not in-network with. Please check with your provider regarding your out-of-network mental health benefits.

Reduced Fee Options:
A limited number of reduced fee slots are available for those experiencing financial hardship. Please inquire during the consultation to discuss availability.

  • Trauma & PTSD

  • Anxiety & Generalized Anxiety Disorder (GAD)

  • Depression, Mood Disorders & Bipolar Disorder

  • Relationship Issues, Attachment Style, Codependency & Enmeshment

  • Identity, Self-Esteem & Self-Exploration

  • Life Transitions & Adjustments

  • Inner Child Healing

  • Perfectionism & High-Functioning Adults

  • Attention deficit hyperacuity disorder

  • Grief, Anger & Resentment

  • Loneliness, Isolation & Social Connection

Insurance & Payment