Self-care is often understood as external practices or occasional rest. In reality, sustainable self-care is shaped by the ongoing relationship you have with yourself and how you respond to your own needs over time. This workshop explores patterns that can interfere with self-care, including overfunctioning, self-neglect, and self-abandonment, and how these patterns tend to show up in daily life, decision-making, and emotional regulation.
We will explore what it means to consistently show up for yourself, how patterns of overgiving or overfunctioning develop, and how self-neglect can become normalized over time. We will also look at boundaries as a form of internal respect and support, along with nervous system-informed ways of understanding rest, stress, and regulation. The focus is on rebuilding a more stable and compassionate internal sense of care.
This is a gentle, reflective space focused on awareness rather than change or performance.
Self-care is often understood as external practices or occasional rest. In reality, sustainable self-care is shaped by the ongoing relationship you have with yourself and how you respond to your own needs over time. This workshop explores patterns that can interfere with self-care, including overfunctioning, self-neglect, and self-abandonment, and how these patterns tend to show up in daily life, decision-making, and emotional regulation.
We will explore what it means to consistently show up for yourself, how patterns of overgiving or overfunctioning develop, and how self-neglect can become normalized over time. We will also look at boundaries as a form of internal respect and support, along with nervous system-informed ways of understanding rest, stress, and regulation. The focus is on rebuilding a more stable and compassionate internal sense of care.
This is a gentle, reflective space focused on awareness rather than change or performance.
